Top Tips for Women's Health Month

Happy Women’s Health Month!

My name is Mandy Whitaker, and I'm one of the Nurse Practitioners here at Rutherford Premier Women’s Care. As a women’s health provider, I’m here to support you through every stage of life—from first periods to menopause and everything in between. Routine care and prevention are key! Let’s keep you healthy, strong, and informed.

— Mandy Whitaker, FNP-C, Rutherford Premier Women’s Care

Here are my top wellness tips for women:

• Schedule your annual GYN exam

• Stay on top of Pap smears, mammograms & STI screenings

• Talk about your birth control & cycle changes

• Ask about the HPV vaccine

• Do your pelvic floor exercises (hello, Kegels!)

• Discuss menopause symptoms early

• Prioritize mental & sexual health

• Eat well, move your body, and listen to what it’s telling you

We’re here to answer your questions—no topic is too small. Schedule your visit today: RutherfordPhysicianPractices.com/womens-health

Your health is worth it. We’re here to support you, every step of the way.